Ill Zebra’s Transformations

#17 | Crystals Hidden in The Body | Blackberries, Oxalates & Pain

What if the greens on your plate—or even your superfood smoothie—were silently stirring up inflammation in your body and mind?
In this episode, I continue unpacking my reasons for turning to a strict carnivore diet. We dive into the lesser-known world of oxalates—tiny plant compounds that can do more than just irritate your joints or gut. They can trigger immune overreactions, contribute to prostate and uterine issues, and possibly even disrupt brain health. Yes, we’re talking about potential links to autoimmune conditions, fibroids, neurotoxicity, and maybe even Parkinson’s or dementia.
The science is still unfolding, but the clues are strong—and personal. If you’ve ever struggled with unexplained fatigue, mood shifts, or mystery symptoms that no doctor can explain, this episode might connect some dots.
Curious? Press play.
 
P.S. In this episode, I referenced Sally Norton and cited a fragment from her website located here: https://sallyknorton.com/ My website: https://ilzebe.com  

#16 | They Had Stronger Bones | We Have Bread

In this episode, I talk about our ancestors Homo erectus and Homo sapiens. Homo erectus ate meat and controlled fire. They had bigger brains, but they didn't survive because they didn't care to adapt. Homo sapiens adapted, but their adaptations may have come at a price. We are Homo sapiens, and we continue the trajectory our ancestors started. Can we reassess it and ensure we survive and thrive as individuals and as a species?
 
In this episode, I referenced:
Dr. Richard J. Johnson, MD https://drrichardjohnson.com/
Science Daily "Laziness Helped Lead to Extinction of Homo Erectus" https://www.sciencedaily.com/releases/2018/08/180810091542.htm 
Clinical Trials Arena "Japan Will Have the Fastest Growing Prevalent Cases of Alzheimer's" https://www.clinicaltrialsarena.com/comment/japan-will-fastest-growing-prevalent-cases-alzheimers/ 
Daily Times "How the British Royals Relish Their Afternoon Tea" https://dailytimes.com.pk/939078/how-the-british-royals-relish-their-afternoon-tea/ 
The Nature Education Knowledge Project "Evidence for Meat-Eating by Early Humans" https://www.nature.com/scitable/knowledge/library/evidence-for-meat-eating-by-early-humans-103874273/ My website: https://ilzebe.com
 
 
 

#15 | Like a Hanged Man | I Changed My Perspective & Came Out to Talk About It

If you are somewhat familiar with Tarot cards, you'll know that in Tarot, the Hanged Man card signifies a period of pause, reflection, and reevaluation. It encourages surrender, letting go of old beliefs, and embracing a new perspective to move forward. I was a hanged man for a while, and you may remember me before that period. You may not want to accept the changes in me because I have come back different. If that's the case, it's all right, but perhaps we need to part ways because I can't undo the change, and I can't not speak about the truth I see, as I believe my truth can help. I continue to discuss my journey as a carnivore. 

#14 | Mirror, Mirror, Do I Look Fat? | Fat Won't Make You Fat; Sugar Will.

Weight loss is a big thing. Many lose hope. Others torture themselves with depleting diets and exhausting exercises that raise cortisol levels and increase hunger. I've found other ways, the ways that work for me right now. I'm sharing this information to help people avoid and prevent suffering and disease.
In this episode, I mention Dr. Ben Bikman, Dr. Paul Mason, and Dr. Elizabeth Bright.

#13 | I Don't Want to Pass That Way! | It's not a Destiny--It's Your Choice.

I received a question from a friend about my carnivore diet. This episode is inspired by our text exchange and is also a continuation of the previous episode. As usual, you'll hear some captivating fiction and some useful educational information.
The names of experts I am mentioning are: Doctor Garry Fettke, Professor Thomas Seyfried, and Doctor Chris Palmer. 

#12 | The Strong and Fragile Set of Beliefs: What if You Are Wrong?

Usually, a strong value and belief system is praised. I have had several major transformations in my life, and I believe it is necessary and healthy to be curious and listen to those with contradicting viewpoints, consider other perspectives, and, if arguments are convincing, modify our belief systems. It isn't weakness, it means you are progressing instead of stagnating. What do you think? 

#11 | Tribute to My Maternal Lineage: Ladybug's Father--Coward or Hero?

Can we agree to heal our trauma so that we can resolve conflicts between family members, neighbors, and nations? In this episode, I explore my family history. It's a vulnerable and tragic story that I share with love and respect as a tribute to my Maternal Female Lineage on Mother's Day Eve. As a language and storytelling coach, I am passionate about collecting stories and helping others to collect and share theirs. To learn more about the ways I can help, feel free to email me at ilze@ilzebe.com 

#10 | Beast Who Smells Like Winter: Narcissism is a Real Thing.

Do you know what abuse smells like and what its aftertaste is like? Can you imagine living in the skin of an ill zebra who gets chased by a cackle of hyenas? I believe I can live in the brain of Lauma, and see through her eyes. She is the creation of Linda Arāja, and after this episode, somewhat also mine. Can I live in the brain of a beast? Probably not, but I can spot them better now. Yet, ultra vigilance may turn into paranoia. Be careful. Healing means softening and letting go. Let go.
 

#9 | From Hushpuppies and Tesla's Code to Stockholm Syndrome

Before I moved to the US, I thought that my English was good. Afterwards, I realized it was not good enough. I had to catch up. In this episode, you'll learn what words and terminology I had to learn, about magic numbers, and my conversation with the Universe.  

#8 | The Half-Life Celebration and the Guarantee of Nightmares

How can one celebrate their half-life mark? One can if one chooses to, or if one follows the signs from the Universe. I did. My vision of how it would happen didn't get fulfilled, but what did happen was worth it. Tune in to learn why.