#14 | Mirror, Mirror, Do I Look Fat? | Fat Won't Make You Fat; Sugar Will.

Weight loss is a big thing. Many lose hope. Others torture themselves with depleting diets and exhausting exercises that raise cortisol levels and increase hunger. I've found other ways, the ways that work for me right now. I'm sharing this information to help people avoid and prevent suffering and disease.

In this episode, I mention Dr. Ben Bikman, Dr. Paul Mason, and Dr. Elizabeth Bright.